Elizabeth Sim

About

You may have spent a long time protecting yourself from what happened to you, shaping your life around avoiding anything that might bring those memories back. Yet your body still carries the impact. You might find it hard to stay present when something reminds you of the past, or feel on edge even when you know you’re safe. Your world may feel like it is shrinking as you try to protect yourself, and heavy beliefs like “I’m not good enough” can start to feel true. If any of this feels familiar, you don’t have to hold it alone anymore.