Elizabeth Igoe

About

Does it feel like you haven’t been yourself lately? Do you have a hard time saying ‘no’ to others? Are you struggling to create the change you want, but not sure where (or how) to start? Are things from your past keeping you ‘stuck’, and you want to reclaim your life? We all have had things happen to us or have things about ourselves that we wish we could change. Sometimes, we develop thinking or behavioural patterns that helped us through hard times, but you may be noticing these thoughts or behaviours no longer benefit you in the same way they used to. Often we aren’t even aware of what cycles we are stuck in!