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Elizabet Orekhova

Therapist specializing in Addiction in Toronto, ON

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I'm Elizabet

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Credentials: PsyD, MSc, RP

Years in Practice: 16

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✓ Offers Telehealth / Online Sessions

Languages

RussianSpanish

About

Are you feeling overwhelmed by the constant pressure of daily life? Do you find it challenging to manage stress, leading to burnout or strained relationships? You're not alone. Many individuals experience these struggles and wonder if there’s a way to regain balance and peace. With a Doctorate in Psychology and over a decade of experience, I specialize in helping clients navigate stress and its impact on their lives. My approach is rooted in evidence-based practices, focusing on understanding the root causes of stress and developing personalized strategies to manage it effectively.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAdoptionAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBorderline PersonalityChild or AdolescentCodependencyCoping SkillsDepressionDissociative DisordersEating DisordersEmotional DisturbanceGriefLife CoachingLife TransitionsNeurodivergencePeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseSexual AddictionSleep or InsomniaStressSubstance UseTrauma and PTSDWomen's IssuesImpulse Control DisordersMood DisordersAdultsElders (65+)

Therapy Approaches

Attachment-basedCoachingCognitive Behavioral (CBT)Emotionally FocusedExistentialHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Person-CenteredPositive PsychologyPsychoanalyticPsychodynamicRelationalStrength BasedTrauma Focused

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