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Elena Polyanovsky

Therapist specializing in Addiction in Toronto, ON

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I'm Elena

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Credentials: BA(hon), RSW, MSW

Years in Practice: 13

Session Fee: $100 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

FrenchHebrewRussian

About

Stressed?? Anxious?? Depressed?? Are you struggling to find the right therapist? Feeling lost? All first sessions are FREE with no obligations. WHY? I am passionate about creating opportunities for healing centered around your unique needs! My personal philosophy is radical acceptance. I believe that most coping strategies (from perfectionism to addictions) actually enable survival to one's best ability. Reflect on how your personal coping methods enabled you to survive until this moment! I believe in honouring old patterns with awareness. We must recognize and accept what is holding us back in order to change it.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAlcohol UseAnger ManagementAntisocial PersonalityAnxietyAutismBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityCancerCareer CounselingChronic ImpulsivityChronic RelapseCodependencyCoping SkillsDepressionDissociative DisordersDivorceDomestic AbuseDomestic ViolenceDrug AbuseDual DiagnosisEating DisordersLearning DisabilitiesEmotional DisturbanceFamily ConflictGamblingGriefHoardingInfidelityInternet AddictionLife CoachingLife TransitionsMarital and PremaritalNarcissistic PersonalityObesityObsessive-Compulsive (OCD)Oppositional DefiancePeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSexual AbuseSexual AddictionSleep or InsomniaSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDVeteransVideo Game AddictionWeight LossWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedImpulse Control DisordersMood DisordersThinking DisordersAdultsElders (65+)Aviation ProfessionalsBisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisArt TherapyAttachment-basedSupervision ServicesCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExistentialExpressive ArtsFamily / MaritalFamily SystemsGestaltHumanisticIntegrativeInternal Family Systems (IFS)InterpersonalInterventionJungianMindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativePerson-CenteredPlay TherapyPositive PsychologyProlonged Exposure TherapyPsychoanalyticPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedStructural Family TherapyTranspersonalTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldCanada LifeEmpire Blue Cross Blue ShieldGreat-West LifeGreen Shield CanadaGuardianManulifeMedavie Blue CrossPacific Blue CrossSunLifeUnitedHealthcare

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