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Elena Maystruk

Therapist specializing in Anxiety in Sarnia, ON

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I'm Elena

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Credentials: MA, RP

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✓ Offers Telehealth / Online Sessions

Languages

Russian

About

I believe in gentle, inquisitive therapy. Feeling stuck or stressed? Wondering if therapy could help you heal from past experiences? Or maybe you're hoping to renew connection with your partner? I have specialties in trauma, stress management, and couples' work. Life's demands can leave us feeling drained or scared. We'll explore challenges, identify their sources, work on a sense of safety, and regain balance. EMDR therapy and other trauma-informed approaches can be powerful tools contributing to long-term relief. For couples, I'll help you and your partner understand each other better, rebuild trust, and strengthen bonds.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionFamily ConflictGriefInfidelityLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressTrauma and PTSDTeenAdultsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

BrainspottingCognitive Behavioral (CBT)Dialectical (DBT)EMDRGottman MethodInternal Family Systems (IFS)Narrative

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