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Elena Dobbs

Therapist specializing in Addiction in Windsor, CA

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I'm Elena

More details

Credentials: PsyD, PhD

Years in Practice: 17

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Spanish

About

For me, it is vital that you feel heard and supported all times, without judgment. Together, we will strategize how to best cope with daily stressors effectively and easily. I can help you leave the past behind through self-forgiveness and by creating a much more positive present, and thus, future. Often, we talk to ourselves in very negative ways and this determines our reactions and limitations, as well as our worldview. I will help you radically improve your self-esteem and take on each day's challenges feeling strong and at peace with yourself. I also specialize in trauma. My way of treating it is effective and painless.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityCodependencyCoping SkillsDepressionDivorceDrug AbuseDual DiagnosisEmotional DisturbanceFamily ConflictLife CoachingLife TransitionsMarital and PremaritalOtherPeer RelationshipsPersonality DisordersOtherRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseTesting and EvaluationTrauma and PTSDVeteransWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamyMood DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Supervision ServicesCoachingCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedExistentialExperiential TherapyExpressive ArtsFamily / MaritalFamily SystemsFeministForensic PsychologyHypnotherapyOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingMulticulturalNarrativeNeurofeedbackPsychoanalyticPsychodynamicPsychological Testing and EvaluationReality TherapyRelationalSchema TherapySolution Focused Brief (SFBT)SomaticStrength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

AetnaBlue CrossBlue ShieldBlueCross and BlueShieldCarelon Behavioral HealthCignaMedicaidMedicare

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