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Elaine Ainslie
Therapist specializing in Anxiety in Kingston, ON
I'm Elaine
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Credentials: MEd, MSW, RSW
Session Fee: $150
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📞 +13434590643About
Do you feel stressed or overwhelmed? Are you finding it hard to experience joy in your life? Counselling can offer a supportive space to explore your concerns, gain new perspectives, and consider meaningful possibilities for change. My approach is collaborative and grounded in the belief that you are the expert in your own life. I aim to create a respectful, non-judgmental environment where you can speak openly, reflect honestly, and feel supported throughout the counselling process.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionGriefSchool IssuesSubstance UseWomen's IssuesTeenAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedHumanisticMotivational InterviewingRational Emotive Behavior Therapy (REBT)Strength Based