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Durafshan Ansari

Therapist specializing in ADHD in Toronto, ON

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I'm Durafshan

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Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting New Clients! I’m Dura, and I work with adults navigating the ups and downs of ADHD. Maybe you struggle to stay focused at work, constantly procrastinate, or feel overwhelmed by unfinished tasks. ADHD can impact everything, your confidence, relationships, and even how you manage emotions. Arguments may flare quickly, deadlines slip by, or self-criticism gets loud. Living this way can feel frustrating and exhausting. In therapy, we’ll make sense of your patterns, understand what’s really going on, and create strategies that actually fit your life.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismCodependencyCoping SkillsDepressionOtherOtherFamily ConflictLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)NarrativePositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AllianceAny InsuranceAreteBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthJohnson Health PlanJohnston GroupLifeWiseManulifeMedicareMeridianPacific Blue CrossSunLifeThe Co-operators

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