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Dora Zalai

Therapist specializing in Anxiety in Toronto, ON

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I'm Dora

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Credentials: MD, PhD, CPsych

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✓ Offers Telehealth / Online Sessions

Languages

Hungarian

About

I had been a medical doctor before I became a psychologist. I changed professions because I realized that our thoughts, feelings, and behavioural habits have a powerful effect on our health and happiness but their potential to aid healing is often neglected in medicine. I feel privileged to work with clients who are on the journey of recovery and self-growth during and after adversities. I work with clients who have sleep problems, fatigue, stress, low mood, depression, anxiety, panic, chronic worry, obsessive thinking, post-concussion syndrome, medical illnesses, or chronic pain.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherOtherChronic IllnessChronic PainDepressionEmotional DisturbanceGriefLife TransitionsObsessive-Compulsive (OCD)Pregnancy, Prenatal, PostpartumSelf EsteemSleep or InsomniaSpiritualityStressTraumatic Brain Injury (TBI)Women's IssuesMood DisordersAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedMindfulness-based (MBCT)Motivational InterviewingProlonged Exposure Therapy

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