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Divya Sharma

Therapist specializing in ADHD in Oakville, ON

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I'm Divya

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Credentials: BASc, CYCP

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✓ Offers Telehealth / Online Sessions

Languages

HindiUrdu

About

If you are looking for a deeply caring therapist who believes therapy is not about fixing you—it's about creating space to come home to yourself, then you're in the right place. First, I want to welcome you and thank you for taking the first step. I work with those who carry quiet heaviness—trauma, low self-worth, ADHD, the weight of generational wounds, and more. My clients are often seeking a sense of calm in their bodies, clarity in their minds, and safety in their stories. As a woman of colour, I hold space with empathy and cultural awareness, deeply attuned to the ways family, identity, and history shape our inner world.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesSchool IssuesSelf EsteemStressSubstance UseTrauma and PTSDWomen's IssuesMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Family SystemsFeministHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Parent-Child Interaction Therapy (PCIT)Person-CenteredPsychodynamicStrength BasedTrauma Focused

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