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Dimitra Lee

Therapist specializing in Anxiety in Toronto, ON

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I'm Dimitra

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Credentials: MA, RP

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✓ Offers Telehealth / Online Sessions

About

There are many reasons why you might want to talk to a therapist. You may be feeling 'stuck' about a problem or feeling unhappy about a situation and aren't sure what to do about it. Whether you've been struggling with an issue for a long time or facing a new challenge, talking to a therapist can help you gain insight and develop better coping strategies. Working from a respectful, client-centred approach, I guide you through a process of investigation to understand the source of the issue, identify what's working and not working and find solutions to move forward.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCoping SkillsDepressionDivorceFamily ConflictGriefLife CoachingPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseSleep or InsomniaSpiritualityTrauma and PTSDVeteransWomen's IssuesMood DisordersTeenAdultsAviation ProfessionalsBisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedTransgender Allied

Therapy Approaches

AdlerianOtherCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticExistentialFamily / MaritalFeministHumanisticInterpersonalNarrativePerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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