Diana Freitas

About

Your mind doesn’t slow down. You replay conversations, wonder if you said the wrong thing, and second-guess decisions. You feel a constant pressure to get things “right,” and it’s hard to relax. In relationships, you may find yourself overthinking how you come across, worrying about letting people down, or taking responsibility for how others feel. On the outside, you seem capable and put together. Inside, you feel tense, overwhelmed, and tired of carrying it all. You may be used to being the strong, supportive one for others while losing touch with your needs. I help you understand these patterns and start trusting yourself again.