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Debra Bobechko

Therapist specializing in Anxiety in Barrie, ON

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I'm Debra

More details

Credentials: BA hons, MA, MACP

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you find yourself staring off and wondering, “How did I get here?” Feeling uneasy in your relationships or disconnected from your life? Caught between overworking, avoiding others, or stuck in cycles of overthinking? If you’re experiencing confusion, emotional exhaustion, or self-doubt—especially in the context of difficult relationships—you’re not alone. I have walked in your footsteps, navigated divorce, career changes, co-parenting and difficult family members. I understand the feelings of being overwhelmed by gaslighting, high-conflict dynamics, parenting stress, or uncertainty about important life and relationship decisions.

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Specialties, approaches & insurance

Specializes In

AnxietyCodependencyCoping SkillsDepressionDivorceDomestic AbuseEmotion RegulationFamily ConflictElderly Persons DisordersGriefInfidelityLife CoachingLife TransitionsMarital and PremaritalNarcissistic PersonalityParentingPeer RelationshipsOtherPersonality DisordersRelationship IssuesSelf EsteemTrauma and PTSDWomen's IssuesMood DisordersThinking Disorders

Therapy Approaches

Acceptance and Commitment Therapy (ACT)BrainspottingCoachingCognitive Behavioral (CBT)Compassion FocusedInternal Family Systems (IFS)NarrativePerson-CenteredSolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

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