Debbie Knight

About

Feeling overwhelmed by anxiety, stress, or emotional burnout—and can’t calm your mind or body? You’re not broken—your nervous system is overloaded, and it can reset. I help adults, teens, children, and families move out of fight, flight, or freeze and feel more in control. My approach is warm, trauma-informed, and practical. As a Registered Social Worker and former police officer, I understand stress and trauma deeply. I integrate therapy, functional nutrition, Art Therapy, and neurofeedback to support lasting change. Reach out today and let’s get started.