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Dave Ponak

Therapist specializing in Anger Management in Calgary, AB

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I'm Dave

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Credentials: MC, BSc, RPsych

Session Fee: $235

✓ Offers Telehealth / Online Sessions

About

Coming to therapy can be uncomfortable, especially for men. We're rarely taught how to talk about our feelings, or that it's even acceptable to share them. Whether as individuals, or as part of a couple, I provide an environment where you can talk openly, without shame or embarrassment. When working with couples, I use Emotionally Focused Therapy (EFT) techniques to help partners improve their connection. I ensure that both partners feel safe, acknowledging that it's often male partners who feel the most vulnerable in therapy.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyCoping SkillsDepressionFamily ConflictLife TransitionsMarital and PremaritalMen's IssuesRelationship IssuesSelf EsteemStressTrauma and PTSDMood DisordersThinking DisordersAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFamily SystemsIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredSolution Focused Brief (SFBT)Trauma Focused

Insurance Accepted

Alberta Blue CrossCanada LifeDesjardinsEquitable Life of CanadaiA FinancialJohnson Health PlanJohnston GroupManulifeMaximum BenefitTELUS HealthOther

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