Danielle Forth

About

Why aren't we as happy as we want to be? Sometimes life's stresses and challenges can leave us feeling disconnected from the hopeful, lighter parts of ourselves. My goal is to help clients reconnect with that sense of hope and create lives that feel balanced and aligned with their values. I believe a strong client-therapist bond is at the heart of effective therapy. I focus on creating a space that feels non-judgmental, respectful, and compassionate. In our work together I aim to support self-compassion and insight, while helping clients identify practical steps that allow them to move forward with greater clarity and confidence.