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Daniel Mendes
Therapist specializing in Anxiety in Brampton, ON
I'm Daniel
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Session Fee: $45
✓ Offers Telehealth / Online Sessions
About
Life’s challenges can feel heavy. You may be experiencing anxiety, stress, low mood, or uncertainty about your next steps. Perhaps you find yourself caught in patterns of self-doubt or navigating complex family and relationship dynamics. At the heart of it, you’re looking for a space where you can slow down, be understood, and reconnect with yourself so that you can move forward with clarity, strength, and confidence.
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Specialties, approaches & insurance
Specializes In
AnxietyDepressionGriefInfidelityInternet AddictionLife TransitionsPeer RelationshipsSchool IssuesSelf EsteemSports PerformanceStressAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedSolution Focused Brief (SFBT)Strength Based