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Dahbia Illoul

Therapist specializing in ADHD in Ottawa, ON

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I'm Dahbia

More details

Credentials: MA

Years in Practice: 5

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✓ Offers Telehealth / Online Sessions

Languages

French

About

Accepting New Clients. Do you feel stressed ? Preoccupied with what others think of you ? or exhausted by an inner tension that never seems to fully settle ? Perhaps you've tried to manage these feelings on your own, but the strategies that once helped no longer seem enough. Just when you begin to feel better, your mind starts replaying a past conversation, dwelling on what you should have said, or imagining worst-case scenarios. You want to be more present with the people you care about, enjoy life's simple moments, and regain a sense of ease, but the difficulty of "switching off" your mind keeps getting in the way.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBody PositivityBurnoutChronic IllnessChronic PainCoping SkillsDepressionFamily ConflictGriefLife CoachingLife TransitionsRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesBisexualGayLesbianLGBTQ+Mood DisordersThinking DisordersAdultsElders (65+)Aviation ProfessionalsBisexual AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveMindfulness-based (MBCT)MulticulturalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Any Insurance

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