Cynthia Matthews

About

Are you feeling angry, overwhelmed, stuck, or emotionally exhausted? Maybe you’re snapping more than you want to, shutting down, overthinking, or carrying stress that never seems to let up. If your nervous system has been in survival mode for a long time, your reactions make sense and therapy can help. Stuck in your career? I help professionals and leaders manage stress, navigate stressful work environments, and find balance between work and personal life. I offer a calm, supportive space where you slow down, explore new ways to communicate, connect, and live a life that feels aligned with your values and goals.