Cristina Billingsley

About

I specialize in helping adults, teens, and families heal from complex trauma and anxiety. Together, we explore how past and present traumatic experiences, chronic stress, and ongoing pressure continue to shape emotions, relationships, and daily reactions at home or school. Trauma doesn’t only live in memory—it lives in the nervous system, often showing up as emotional overwhelm, relationship conflict, perfectionism, or feeling stuck in survival mode. My work goes beyond coping strategies to help you build emotional regulation, healthy boundaries, and self-trust while learning to manage and respond to life’s demands with ease.