Cristal Regalado

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About

Have you been carrying a feeling that's difficult to name? Perhaps you’re feeling "off," stuck, disconnected from yourself, or struggling to find clarity. These challenges are often signals that something deeper within you is calling for attention and healing. So where do you start? I believe your journey to Self can happen by allowing yourself to show up completely through internal work that focuses on awareness, mindfulness, ancestral wisdom, and community. I work with individuals seeking alignment towards authenticity and are open to an integrative approach to therapy.