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Christine Raake

Therapist specializing in ADHD in Woodstock, ON

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I'm Christine

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Credentials: MACP, BSC

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✓ Offers Telehealth / Online Sessions

About

Are you struggling with overwhelming self-criticism, overthinking, people-pleasing, or feeling inadequate? Society constantly idolizes impossible standards, encourages unfair comparisons, and pressures us to depict ourselves through a “perfect” lens. I recognize the unique challenges of trying to balance the demands of today’s world where nothing ever seems to be “good enough”. I advocate for the importance of establishing work-life balance, setting healthy boundaries with others, and recognizing one’s limits.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCoping SkillsDepressionPeer RelationshipsOtherRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressPreteenTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AdlerianCognitive Behavioral (CBT)Compassion FocusedHumanisticIntegrativePerson-Centered

Insurance Accepted

Blue CrossCanada LifeEquitable Life of CanadaManulifeTELUS HealthWSIB

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