Christina Sequeira

About

Asking for help can feel vulnerable, especially when you're used to handling things on your own. Maybe you've been carrying stress, self-doubt, difficult experiences, or emotions that feel hard to untangle. Therapy offers a space to put some of that down. A place where you can be honest about what's going on, feel heard without judgment, and explore what's getting in the way of living the life you want. I don't believe people need to be fixed. I believe we all need spaces where we can feel understood, make sense of our experiences, and find new ways of moving forward. I'd be honoured to support you in that process.