Christina McDowell

About

Therapy is a collaboration where we discover creative solutions to your problems, find strong clarity, and discover your truth and powerful, inner voice. I believe in the resiliency of the human spirit and the ability we all have to rise above adversity and intentionally craft our lives. My approach is eclectic and I use solution-focused, evidence-based methods in addition to traditional modalities such as mindfulness and somatic practices. Therapy isn't about finding out what is "wrong" with you. At the heart of it, it is about learning, understanding, and discovering the beauty and courage that has been inside all along.