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Christina Hyland

Therapist specializing in Anxiety in Burlington, ON

I'm Christina

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Credentials: PhD, RSW, MSW, BSW, BAsoc

Session Fee: $200 (sliding scale available)

āœ“ Offers Telehealth / Online Sessions

About

I believe therapy is, at its heart, about connection, personal growth, and transformation. I’m dedicated to offering a compassionate, open, and genuine space - supporting individuals through a process that aims to cultivate greater inner freedom and more connected, meaningful lives. I believe that all behavior serves a function and that therapy helps us look beneath the surface to understand the role they play (behaviours such as addiction, eating struggles, chronic anxiety, and more). Most importantly, we learn what is needed to experience change and peace.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChild or AdolescentCoping SkillsDepressionEating DisordersSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDBisexualLesbianLGBTQ+Thinking DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

OtherAcceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Dialectical (DBT)EMDRHumanisticInternal Family Systems (IFS)OtherMindfulness-based (MBCT)NarrativeStrength BasedTrauma Focused

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