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Christa Todd-Savoia

Therapist specializing in Anxiety in Cochrane, AB

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I'm Christa

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Credentials: MA, RPsych

Years in Practice: 23

Session Fee: $235

✓ Offers Telehealth / Online Sessions

About

My work is rooted in the belief that wellness is multidimensional and deeply personal. I partner with clients to identify what they hope to change or strengthen, and together we choose therapeutic approaches that best support their growth. My approach is grounded in a whole‑person perspective, attending to the interconnectedness of mind, body, psyche, and spirit. With more than 2 decades of experience, I have helped clients facing depression, anxiety, eating disorders, workplace injuries, and trauma‑related issues such as PTSD. It is a privilege to walk alongside people as they rediscover their resilience and capacity for healing.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic PainCoping SkillsDepressionEating DisordersLife TransitionsRelationship IssuesSelf EsteemSleep or InsomniaSpiritualityStressSuicidal IdeationTrauma and PTSDVeteransWomen's IssuesMood DisordersAdultsElders (65+)Single Mother

Therapy Approaches

OtherCognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Emotionally FocusedInterpersonalMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredProlonged Exposure TherapyRational Emotive Behavior Therapy (REBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

Alberta Blue CrossGreen Shield CanadaManulifeMedavie Blue CrossSunLifeTELUS HealthVeterans Affairs Canada

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