Christa Hale-Atkinson

About

You ARE good enough! Are you an elite athlete or high-performer struggling with anxiety, depression or perfectionism? Do you feel like you are buckling under the pressure(s)? Are your relationships affected? Do you have difficulty communicating? Are you struggling with motivation? What about grief or loss, or traumatic experiences? How about any/all of the above?! Maybe you have a trauma history; maybe you don't. But therapy isn't just for people who are "messed up"! Perhaps you just need someone unbiased to talk to, or to help you develop better coping mechanisms (other than substance use)! If this is you, I'm here for it!