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Chris Hillier

Therapist specializing in Anxiety in Toronto, ON

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I'm Chris

More details

Years in Practice: 1

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

My ideal client is someone who feels emotionally overwhelmed, stuck in cycles of anxiety, self-doubt, or low mood, and unsure of how to move forward in their life. They may be navigating life transitions, relationship challenges, identity questions, or lingering effects of past experiences or trauma. Despite feeling isolated or uncertain, they are motivated to understand themselves better and build healthier ways of coping. What they want most is to feel genuinely heard and supported, and to find clarity, relief, and a renewed sense of confidence in who they are and where they’re going.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionGriefLife TransitionsSelf EsteemStressMood DisordersAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedMotivational InterviewingPerson-CenteredPsychodynamicSolution Focused Brief (SFBT)

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