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Chris Cowan

Therapist specializing in Anxiety in Newmarket, ON

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I'm Chris

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Credentials: MACP, BTh

Years in Practice: 3

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Your mental health struggles might seem overwhelming, but they offer you a profound opportunity for healing and growth. I always strive to make therapy an uplifting & empowering experience. Even when working through painful & challenging obstacles, I will ground you in your strengths while helping you develop new perspectives that strengthen, lead & inspire you. I have had the honour of helping thousands of individuals through 15 years of counselling, 10 years of personal development coaching and speaking across Canada on emotional development, leadership and growth-mindset. I am passionate & commited to serving people like you.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCoping SkillsDepressionDivorceOtherFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPsychosisRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityStressSubstance UseTrauma and PTSDLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedIntersex AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)ExistentialFamily SystemsMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyStrength Based

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