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Cheryl White
Therapist specializing in Anxiety in Cobourg, ON
I'm Cheryl
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Credentials: MA, RP
Years in Practice: 23
Session Fee: $185
✓ Offers Telehealth / Online Sessions
Contact
📞 +16476966661About
With over 20 years of clinical experience, I provide a compassionate, collaborative, and safe space where you can explore challenges, gain insight, and build the skills to thrive. Whether you’re an individual seeking personal growth, part of a couple navigating relationship dynamics, or a family wanting to strengthen connections, I am honored to support you.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesCoping SkillsDepressionDivorceDual DiagnosisFamily ConflictGriefInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressWomen's IssuesImpulse Control DisordersMood DisordersThinking DisordersTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedExposure and Response PreventionFamily / MaritalIntegrativeMindfulness-based (MBCT)Motivational Interviewing