Cheryl Laird

About

If you’re dealing with addiction, disordered eating, body image, insomnia, stress, or depression, you’re absolutely not alone. You might’ve tried to handle things on your own, only to find that the same patterns keep showing up and nothing really changes. That’s a frustrating place to be, and it can wear you down fast. Sometimes the way forward just isn’t obvious, and feeling stuck doesn’t mean you’re doing anything wrong. Talking it through can make a real difference — it gives you space to get some perspective and start building new ways of approaching old problems.