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Cheryl Chongsiam
Therapist specializing in ADHD in North York, ON
I'm Cheryl
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Credentials: MACP
Years in Practice: 2
Session Fee: $150
✓ Offers Telehealth / Online Sessions
Contact
📞 +13657005547About
You appear to be getting through the day just fine, but feel so overwhelmed underneath. If this is you, then you may be navigating anxiety, depression, burnout, or perhaps the toll of chronic pain, illness, ADHD, or caregiving. You're so tired but also used to being “the strong one”, and struggle to slow down or ask for support. I will help understand what’s keeping them stuck, process difficult emotions, and build more sustainable ways of coping, so life feels more manageable and aligned.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyCancerCareer CounselingCaregiversChronic IllnessChronic PainCoping SkillsDepressionLearning DisabilitiesGriefLife TransitionsMedication ManagementObesityParentingRelationship IssuesSelf EsteemStressWomen's IssuesAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Culturally SensitiveInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength Based
Insurance Accepted
Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossMeridianPacific Blue CrossSunLifeTELUS HealthThe Co-operators