Cherie La Rocque

About

Struggling to fall asleep or stay asleep? Waking up feeling unrefreshed? Tried everything without success? As a PhD-trained clinical psychologist, I specialize in evidence-based treatment for insomnia, anxiety, and depression. Whether you're dealing with sleep issues alone or alongside anxiety and depression, I'm here to help you reclaim restful sleep and improved well-being. Cognitive Behavioural Therapy for Insomnia (CBT-I)—the gold-standard treatment—is effective for up to 80% of individuals. Most clients experience significant improvements within weeks, with results that last.