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Chelsie Ostrega
Therapist specializing in Anxiety in Toronto, ON
I'm Chelsie
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Years in Practice: 4
Session Fee: $190
✓ Offers Telehealth / Online Sessions
Contact
📞 +16476978749About
My work is centered around helping individuals manage generalized anxiety, health anxiety, OCD, and perfectionism. I have a deep passion for supporting individuals as they work through these challenges, empowering them to live their lives without anxiety taking the wheel. Anxiety can be incredibly limiting, and I understand how it can prevent people from fully embracing the life they desire. My goal is to help you overcome these barriers, regain control, and live the life you deserve.
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Specialties, approaches & insurance
Specializes In
AnxietyOtherBorderline PersonalityCodependencyCoping SkillsDepressionDivorceEating DisordersEmotional DisturbanceFamily ConflictOtherLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressMood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)OtherDialectical (DBT)Exposure and Response PreventionOtherHumanisticPerson-Centered