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Chelsea Thoren

Therapist specializing in Anxiety in Toronto, ON

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I'm Chelsea

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Credentials: BA, HBSW, MSW, RSW

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

I support clients move from feeling stuck, overwhelmed, or powerless to feeling more connected, engaged and authentic. Many people I work with say they've "done everything right" but still feel dissatisfied or that they don't fit in. We can make informed changes once we have understanding - therapy is very helpful to build awareness of blind spots, break habitual patterns in our relationships and lives, and make more value aligned decisions. Clients often feel more clear eyed and confident about their lives and selves after engaging in therapy.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionEmotional DisturbanceInfidelityLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Experiential TherapyFeministInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Person-CenteredPsychodynamicRelationalSomaticTrauma Focused

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