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Charese Allen
Therapist specializing in Anger Management in Santa Cruz, CA
I'm Charese
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Credentials: LCSW
Session Fee: $245 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +15108764191About
I believe the purpose of therapy is to create a safe and validating environment where people can focus on creating a "life worth living". I help facilitate this journey by focusing on both acceptance and change in a warm, interactive and thoughtful fashion. If you are someone who is struggling to manage your emotions and behaviors because of anxiety, depression, or trauma we can work together to define the life you want and overcome the obstacles to it.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBehavioral IssuesBorderline PersonalityCoping SkillsEmotional DisturbanceFamily ConflictLife CoachingParentingPersonality DisordersRelationship IssuesSelf-HarmingSexual AbuseStressSuicidal IdeationTrauma and PTSDMood DisordersAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Supervision ServicesCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)Prolonged Exposure TherapyRelationalTrauma Focused