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Chantel Nichols

Therapist specializing in ADHD in Toronto, ON

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I'm Chantel

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Credentials: BA, SSW

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Session Fee: $45

✓ Offers Telehealth / Online Sessions

About

Therapy doesn’t have to feel clinical, intimidating, or like you need to have the “right words.” As a Registered Psychotherapist (Qualifying), my goal is to offer a space where you can slow down, take a breath, and talk about what’s been quietly weighing on you. Maybe you’re moving through a life transition, questioning who you are or what you want, or feeling the strain of relationships or expectations placed on you. Together, we gently explore patterns that may be keeping you stuck, make sense of your experiences, and build practical tools to help you feel more grounded and empowered moving forward.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCodependencyCoping SkillsDepressionGriefIntellectual DisabilityLife TransitionsPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSpiritualityLGBTQ+AdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)ExistentialHumanisticMindfulness-based (MBCT)MulticulturalNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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