Chantal Pujo

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Chantal

More details

Credentials: BA, MACP, CCC

Years in Practice: 20

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Contact

📞 +14312448283

Languages

French

About

Hello and welcome. I’m Chantal, a counsellor who believes deeply in the healing power of human connection. Therapy is a space where you can feel seen, heard, and understood without judgment. Struggles are part of being human, not something to be ashamed of. With over 18 years in community mental health, I support teens and adults facing anxiety, depression, low self-esteem, stress, illness, grief, and life transitions. Together, we can explore your experiences with curiosity and compassion.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCaregiversChronic IllnessCoping SkillsDepressionFamily ConflictGriefLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemSexual AbuseStressSubstance UseTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredStrength BasedTrauma Focused

Insurance Accepted

Blue Cross

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