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Catherine Okowinsky
Therapist specializing in ADHD in Toronto, ON
I'm Catherine
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Credentials: MA, RP
Years in Practice: 6
Session Fee: $150
✓ Offers Telehealth / Online Sessions
Contact
📞 +16476993844About
Welcome to Sol Counselling: Maybe you are finding life is passing you by, feeling confused about the next steps in your personal life, relationships, or professional life. You deserve to be understood. Drawing from my 15 years of experience working with youth and young adults living with ADHD, ASD, and OCD, I bring an integrative and collaborative approach to therapy. The goal is to meet you where you are in your journey, helping you gain insight, rediscover excitement, and find a clear path forward.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyCoping SkillsDepressionEating DisordersLearning DisabilitiesGriefObsessive-Compulsive (OCD)Relationship IssuesSelf EsteemSelf-HarmingSuicidal IdeationMood DisordersTeenAdultsBisexual AlliedGay AlliedLesbian AlliedQueer AlliedSex Worker Allied
Therapy Approaches
Cognitive Behavioral (CBT)Dialectical (DBT)EclecticExistentialIntegrativeStrength Based