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Catherine O'Brien

Therapist specializing in Adoption in Sacramento, CA

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I'm Catherine

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Credentials: MA, LMFT, PPS

Years in Practice: 21

✓ Offers Telehealth / Online Sessions

About

You're doing everything for everyone, but it never feels like enough. The mental load is exhausting, and the resentment is building. You and your partner are stuck in the same arguments, or you've stopped talking about anything real. It feels like you're walking on eggshells, just trying to keep the peace. You feel more like a roommate or a manager than a partner, and you've started to wonder where you went in all of this. You love your family, but you feel alone inside your own life. You want to feel seen, connected, and like a team again. That's what we'll work on.

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Specialties, approaches & insurance

Specializes In

AdoptionAnxietyCoping SkillsDepressionDivorceInfertilityInfidelityMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemVeteransWomen's IssuesMood DisordersAdultsBisexual AlliedGay AlliedLesbian Allied

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Family / MaritalFamily SystemsGottman Method

Insurance Accepted

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