Cat Beer

About

From the outside, you’re functioning well—you get things done, show up for others, and carry a lot of responsibility. But internally, it feels different. You may be constantly “on,” overthinking, pushing yourself to meet high expectations, or feeling stuck in patterns you can’t seem to break. You might struggle to slow down, feel overwhelmed by your emotions, or notice the same relationship dynamics repeating. Many of the people I work with have tried therapy before but felt like it didn’t go deep enough. I specialize in working with high-functioning adults who already understand what’s happening—but are ready to create real change.