Carolyn Khanian

About

From the outside, life looks stable and successful. Internally, anxiety, self-criticism, or constant overthinking make it hard to feel settled. High standards, people-pleasing, social anxiety, or avoidance begin shaping work, relationships, and decisions. Many of these patterns grow out of early family dynamics, including emotionally immature or highly critical parents. I work with adolescents, young adults, and professionals who want both practical tools and deeper understanding. My approach integrates cognitive behavioral and DBT strategies with insight-oriented and relational therapy.