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Carmen Banh
Therapist specializing in Anxiety in Richmond Hill, ON
I'm Carmen
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Credentials: BScN, RN
Years in Practice: 14
Session Fee: $90 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13656016931About
When we are left to our own thoughts and feelings, we may be stuck in viewing ourselves, situation, and the world in a negative lens. Our thoughts are not always true and much of what we think is learned. Fortunately then, we can learn more balanced and healthier ways of thinking that can make our daily lives more pleasurable, efficient, and enjoyable.
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Specialties, approaches & insurance
Specializes In
AnxietyBipolar DisorderCoping SkillsDepressionFamily ConflictLife TransitionsMarital and PremaritalPeer RelationshipsPregnancy, Prenatal, PostpartumPsychosisRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersAdults
Therapy Approaches
Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedMindfulness-based (MBCT)Person-CenteredStrength Based
Insurance Accepted
Green Shield Canada