Cara Tedstone

About

Are you a parent, couple, individual, or entire family seeking to enrich your life and navigate interpersonal challenges? I specialize in working with families and couples as a relational therapist, drawing on my training in Relational Life Therapy (RLT), Attachment, Emotionally Focused Family Therapy (EFFT), and Internal Family Systems (IFS) to cultivate meaningful, long-lasting connection. Many of us are feeling lonelier than ever, and the weight of uncertainty and the absence of manuals to our relationships is isolating. As a parent and psychotherapist, my skillset is helping caregivers, couples and individuals become relational!