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Cara Heitmann

Therapist specializing in Addiction in Toronto, ON

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I'm Cara

More details

Credentials: MSW, RSW

Years in Practice: 20

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

For those struggling with trauma, anxiety, depression, or other challenges to your mental health, The Heitmann Centre offers experience and expertise in multiple modalities including DBT and EMDR therapy in a fully virtual environment. Many clients appreciate the ability to do some pretty difficult work from the comfort of their own homes and avoid travel time to and from sessions in our hectic world. We also offer the first session absolutely FREE as we know the best predictor of good outcomes with therapy is the right fit. We hope this helps you in finding that fit.

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Specialties, approaches & insurance

Specializes In

AddictionAnger ManagementAnxietyBipolar DisorderCancerChronic IllnessChronic PainCodependencyCoping SkillsDepressionDissociative DisordersDivorceDomestic ViolenceDrug AbuseLife TransitionsRelationship IssuesSelf EsteemSelf-HarmingSexual AbuseStressSubstance UseSuicidal IdeationTrauma and PTSDTraumatic Brain Injury (TBI)VeteransWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Cognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)EMDREmotionally FocusedMindfulness-based (MBCT)Motivational InterviewingStrength BasedTrauma Focused

Insurance Accepted

First NationsGreen Shield CanadaManulifeMedavie Blue CrossSunLife

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