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Cara Borrero
Therapist specializing in Anxiety in Williamsville, NY
I'm Cara
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Credentials: LCSW
Years in Practice: 10
Session Fee: $150
✓ Offers Telehealth / Online Sessions
Contact
📞 +17162228459About
Today's society is more stressful than ever. It is this build up of stress and at times trauma, that will contribute to depression, anxiety and other mental health challenges. By taking care of your mental health, you are working to minimize the damage of this stress. As a Licensed Clinical Social Worker I have experience helping children, adolescents, and adults with a variety of challenges including stress, depression, anxiety and life transitions.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesChild or AdolescentCoping SkillsDepressionInfertilityLife TransitionsObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemOtherStressSuicidal IdeationTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersToddlers Preschoolers 0 to 6Children (6 to 10)PreteenTeenAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Supervision ServicesCognitive Behavioral (CBT)Dialectical (DBT)EMDRExposure and Response PreventionInternal Family Systems (IFS)Motivational InterviewingPerson-CenteredPositive PsychologySolution Focused Brief (SFBT)Strength BasedTrauma Focused
Insurance Accepted
AetnaBlueCross and BlueShieldExcellus BlueCross BlueShieldHighmark BlueCross BlueShield of Western New YorkIndependent HealthUnivera