Caitlin Kwan

About

I don't know what brings you, but I know that it can take a lot of courage to reach out for support. Therapy is a powerful statement to yourself that you, your relationship and your family matters. The heart of my work revolves around assisting you in the journey of your choosing. Often I am supporting people who are interested in uncovering and unlearning painful negative beliefs about themselves. So often we have internalized a harmful message early in life: I'm bad or I'm not good enough, for example. Together we can process the events that led to those beliefs and find the self-compassion that may be needed to heal.