Brittany Gagné

Languages

About

My approach is warm, direct, evidence-based, and rooted in mind-body awareness. I help my clients understand why reactions or behaviors can feel automatic, and how to make change where it matters. I take an active role to explore the thoughts, feelings, and experiences that shape you, so we can identify patterns and dynamics that may be keeping you feeling stuck. Self-compassion work is the thread weaved through to help you feel more grounded, connected to yourself, and in control of your life. I often work with parents, professionals, and students who are looking for strategies to improve anxiety, stress, mood, and confidence.