Brian Kornobis

About

Emotions connect us to others, make us feel alive, and motivate us to act. When our past has taught us that our emotions were too big or too loud we protect ourselves by shutting them down. We think about our emotions instead of just feeling them. The truth is, sometimes this is helpful, keeping us calm under pressure, able to solve problems while appearing steady and strong. But in relationships with romantic partners, friends, and family, we need our feelings to deeply and meaningfully connect.