Beth Bernholtz

About

As a clinical and counselling psychologist, I work with adults 24 and older seeking greater self-understanding and lasting personal growth. Many people feel stuck in recurring relationship patterns, struggle with self-doubt, anxiety, or depression, or find it difficult to express their needs. With extensive training and experience in evidence-based Emotion Focused Therapy (EFT), I help clients understand the emotional patterns shaping their lives so they can respond to themselves and others in more flexible, authentic, and effective ways.